Welcome to New York Food Coach!

Whether your goal is to lose weight or to generally feel better, learn by doing!  Together, you’ll be guided and shown how to cook healthy food, to eat mindfully, specifically according to your taste and goals!   You will learn how to incorporate healthy cooking and/or restaurant food choices into your busy lifestyle while using the foods and ingredients you enjoy most.  Learn how nutrient-dense foods can be your key to weight loss.  Work a little for your food and it will work for you.

Fun and engaging lessons by New York Food Coach are custom, unique one-on-one, in-home  cooking/learning sessions for the traditional,  vegetarian or vegan eater.  Being a New York Food Coach client is not about dieting – it is about learning and adopting an enduring lifestyle change for good and lasting health without being a slave to a diet.  

While there isn’t one perfect food or way of eating to fit every person’s needs, your individual choices can greatly impact your well-being. New York Food Coach will help you:

• Transform the way you think about food while you enjoy its impact upon your health and appearance.
• Learn just how many calories you should have on a daily basis.  This is just so you get an idea of how much to eat.  Most of us really don’t realize how much we are overeating.  As you continue to be coached, you will learn how not to be a slave to counting calories.  But knowing this number to start your new path is essential, if weight loss is your goal.
• Create custom menus and recipes just for you within your calorie range, and show you how to cook them in my kitchen or yours. 

Eating with an awareness of nutritional value, consciously making healthier food choices, preparing foods simply, and implementing portion control for your meals will dramatically change how you look and feel.

New York Food Coach is here to help guide you. Contact us to schedule your lessons today… you are only a few clicks away from the beginning of a better new you!